Jillian Michaels: 6 Week Six-Pack [Edizione: Regno Unito]

Premetto che sono abbastanza allenata. Terminato 30 days shred (sempre Jillian) ho deciso di continuare ad allenarmi con un altro suo allenamento, dato che mi è piaciuto molto il suo modo di costruire il workout. L'allenamento è bello, per il momento sono al livello 1, veramente tosto e si suda tanto. I primi giorni mi facevano un pó male gli Abs, ma pian piano e soprattutto con costanza noto una forza in crescita ed un aumento di equilibrio. JILLIAN SEMPRE IL TOP, lo sconsiglio a chi non è già allenato.

Recensito in Italia il 26 luglio 2018

30 minuti "interminabili" che davvero fanno lavorare gli ABS in maniera completa e intensa. Inizialmente non riuscivo a fare determinate figure ma pian piano... con molta pazienza, comincio a starle dietro.
Ovviamente stra-consigliato

Una persona l'ha trovato utile

Alessandra Simei

Soddisfatta

Recensito in Italia il 12 febbraio 2020

Soddisfatta

Recensito in Italia il 22 maggio 2013

Il corso è veramente tosto. Arrivo a malapena alla fine, ma fa veramente rinforzare i muscoli e fa sudare tantissimo. Peccato non ci sia il doppiaggio in italiano (questo toglie una stella), però gli esercizi, dopo qualche lezione, si imparano con facilità. Un'altra nota stonata è lo stretching finale poco curato. La spedizione è stata rapidissima ed il pacco è arrivato integro e in buone condizioni.

8 persone l'hanno trovato utile

Luca

ottimo!

Recensito in Italia il 25 giugno 2015

Per chi vuole fare un po' si movimento a casa ottimo prodotto. Sessioni da circa mezz'oretta l'una, ottimo allenamento o riscaldamento. Arrivato in tempi rapidissimi.

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cristina vercelli

6 weeks six pack

Recensito in Italia il 25 novembre 2013

fatto benissimo molto intenso e faticoso forse per me che ho 3 kg da perdere è un po' troppo intenso il giorno dopo sembravo montata al contrario però è ben eseguito .

7 persone l'hanno trovato utile

Roberta M

Ottimo

Recensito in Italia il 1 novembre 2014

Alternativa validissima alla palestra! Efficace come tutti gli allenamenti di Jillian Michaels, è sufficiente essere costante e mantenere la regolarità per avere risultati assicurati.

3 persone l'hanno trovato utile

deborah

Ottimo !!!!!!

Recensito in Italia il 22 settembre 2014

Dvd impegnativo, ma i risultati arrivano a chi sarà costante, abbinando anche una corretta alimentazione si noterà davvero la differenza, io lo consiglio!

3 persone l'hanno trovato utile

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J. hey

Worked for me.

Recensito in Canada il 26 marzo 2024

I’ve done aerobics in the past and I was able to follow along with this dvd. It’s challenging and fun without being too hard, I work over 40 hours per week and don’t have time to go to the gym. I’m over 40 and I lost 10 pounds using this tape and the 30 day shred also by Jillian Michaels. I was a little over weight and am feeling good about my self now. If you have not done aerobics in the past I recommend the beginner tapes beginner shred. Feeling good Feeling great feeling strong. Thanks Amazon and thanks Jillian Michaels

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Natalia

El abdomen se fortalece rápido

Recensito in Messico il 24 agosto 2018

He usado la rutina de primer nivel en varias ocasiones y tras un mes (o menos) de hacerlo 3 veces por semana realmente noté el incremento en la fortaleza de mi abdomen sólo haciendo el primer nivel. Siempre me ha costado trabajo fortalecer el abdomen, y para mí estas rutinas son retadoras.

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TNg

In 6 Wochen erhält man keinen 6Pack!

Recensito in Germania il 9 dicembre 2015

Das Training ist, wie man es von Jillian gewohnt ist, abwechslungsreich und vor allem in unterschliedlichen Schwierigkeitsgrade unterteilt, was auch sinnvoll ist. Allerdings möchte ich hier eins anmerken: wer mit der Erwartung ran geht "in 6 Wochen werde ich einen 6Pack erreichen", der ist hier falsch! Mit keinem Programm der Welt kann man in 6 Wochen einen 6Pack erreichen! Die Ernährung spielt hierbei eine sehr sehr große Rolle sowie die genetische Veranlagung! Es kann also sein, dass ein Mensch, der einen Körperfettanteil von weniger als 5% hat, einfach keinen 6Pack besitzt, weil er genetisch eben NICHT so programmiert ist!!! Also verabschiedet euch von diesem Denken ala "einen 6Pack kann man sich antrainieren"!!! Den 6Pack sieht man sofern der Körperfettanteil gering ist!
PS: Das Programm ist echt hart! ^^ Nach 3 Wochen Non Stop bin ich zum Kraftsport gewechselt. :P

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veronica s

Great dvd, great complement to 30 Day Shred

Recensito negli Stati Uniti il 26 agosto 2011

First of all, I have never liked exercise dvds. I find it annoying and distracting to follow along rather than just focus on the workout. That said, I heard great things about 30 Day Shred and the prices on all of the Jillian Michaels dvds are so reasonable that I decided to order a few. After doing levels 1 and 2 of the Shred for a couple weeks, I decided to give this dvd a shot.

I really like the interval format of most of the JM workouts. While 6 Week six-pack doesn't follow the 3-2-1 formula (3 minutes of strength, 2 minutes of cardio, 1 minute abs), it's still a very familiar approach. You do one long circuit (about 18 minutes) twice through, minus a few of the warm-up exercises the second time through. The warm-up was new and different and a little more ab-focused- no jumping jacks, though I initially substituted jumping jacks for a few of the other cardio moves throughout the circuit- they are mostly all variations on planks - plank jacks, mountain climbers, etc. Many of the ab moves are variations on crunches. However, it flows together well and goes quickly. One of the main reasons I like this dvd is because it seems to go so fast. And it gets easier every single time you do it- I found I could focus a lot more on form and keeping muscles engaged after I built up some strength to do a particular exercise.

I think this dvd is a great complement to the other JM dvds because it's just not realistic for me to, say, do the 30 Day Shred EVERY SINGLE DAY. I get bored fast, so mixing it up makes a huge difference. Also, I think the exercises here complement the strength moves in the 3-2-1 workouts so you're still getting a great workout while resting some of those other muscles. I consider myself to be in good shape, and I do a LOT of yoga, so I was able to adjust fairly quickly to all the planks and side planks etc in this workout, but it is still HARD for me, in a good way. I don't know how I would feel about it as a beginner- I believe the other JM dvds are a better first choice for those new to working out or high intensity interval training. In 2-3 weeks, I've gotten to a point where I do two segments per day- usually Level 1 of 6 week six-pack, and then varying levels of 30 Day Shred or Ripped in 30. If you are getting bored with either of those dvds, want to mix it up, or are ready to REALLY focus on your core, this is a GREAT dvd. If you're new to Jillian Michaels, I would go with 30 Day Shred, though Ripped in 30 is also fairly accessible and is mostly new exercises (except for push ups, squat and press, maybe a couple others). Jillian recommends doing each dvd every day, 5-6 days per week. For me, the key to that is variety. Try one, if you like it, try another and mix it up!

I've paid a lot of money in the past for personal training sessions and I don't think they can compare to the workout you can get from these dvds. If you have the time, space, and correct equipment (mat and appropriate sized dumbbells), the Jillian Michaels dvds are the far better investment, and more productive all around. Having worked out with a few different 'master' trainers, I prefer her moves and you waste a LOT less time between strength moves: walking from machine to machine, waiting for a piece of equipment, chatting about this and that, taking a water break. She runs straight though and bam you're done.

Also, I watch each level once through before doing it, partly to pump myself up and partly to see what I'll be doing so I don't waste the first few reps of each trying to figure out the details.
I'm looking forward to the release of her new glutes and thighs dvd- I do find most of these dvds focus on core and upper body strength far more than lower body, and have even noticed this as far as my own results go... so a dedicated lower body workout sounds great.

30 persone l'hanno trovato utile

Emma

As usual, Jillian, delivers

Recensito in Francia il 28 agosto 2012

This is a great core workout (don't think it is all just crunches; she adds Burpees, lunges, planks...) where Jillian combines core moves with cardio in order to melt that fat and show your muscles.

There are two workouts of over 30 minutes each.
Level 1 focuses more on mat work while level 2 is more standing work.
Both of them are challenging but one of the girls shows the begginers modification. Jillian has set this workout a bit different than her classic circuits: This time, you do all the moves once at a slower pace and then she repeats the whole sequence faster than the first time.

You will feel your abs burn and you are going to see results since the first time you do this workout, YES, SINCE THE FIRST TIME. I just love it and love how challenging it is while effective.
I normally do this workout right after 30 Day Shred or Ripped in 30 when I have the time to do an hour workout.
I have not followed the recommended program of doing 3 weeks level 1 and then 3 weeks level 2. I like to combine them according to my mood (I find boring doing the same workout every day for that long), but I don't think that goes against the effectiveness and results. I can notice a huge difference in the way my tummy looks: My waist has shrinked and I have way more definition.
Will I get a six pack? I don't think so, I still need to lose a bit of weight for that to happen. A 6 pack is not my goal right now, just to get fit and lose that belly! Although I think it would've been possible to get it if I was fit already.

I totally recomend this workout since it's fun, challenging and goes like a breeze but specially because you are definately going to see results...and fast (as with all Jillian's DVDs).

(en français, mais pardon pour la traduction si elle n'est pas 100% correcte)

Il s'agit d'une séance d'entraînement des abdominaux très bien (ne pense pas que c'est tous les craquements seulement, elle ajoute Burpees, fentes, planches ...) où Jillian combine mouvements abdominaux avec cardio pour faire fondre la graisse et de montrer vos muscles.

Il y a deux séances d'entraînement d'un peu plus de 30 minutes chacune. Niveau 1 se concentre davantage sur le travail de mat tandis que le niveau 2 est plus de travail debout. Le deux sont difficiles, mais une des filles montre la modification débutants.
Jillian a mis cette séance d'entraînement un peu différent de ses circuits classiques: Cette fois-ci, vous le faites tous les mouvements une fois à un rythme plus lent, puis elle répète la séquence entière plus rapidement.

Vous sentirez vos abdominaux brûler et vous allez voir les résultats depuis la première fois que vous faites cette séance d'entraînement, OUI, DEPUIS LA PREMIÈRE FOIS. J'ai adoré le deux séances et combien elles sont difficiles tout en étant efficace. Je fais d'habitude cette séance d'entraînement après le 30 Day Shred ou Ripped in 30 quand j'ai le temps de faire une séance d'entraînement d'une heure. Je n'ai pas suivi le programme recommandé de faire 3 semaines Niveau 1, puis 3 semaines niveau 2. Je tiens à les combiner selon mon humeur (je trouve ennuyeux de faire la même séance d'entraînement tous les jours pendant si longtemps), mais je ne pense que cela va contre l'efficacité ou les résultats. Je remarque une énorme différence dans mon ventre: Mon tour de taille a rétréci et j'ai beaucoup plus de définition. Vais-je obtenir un six pack? Je ne le pense pas, j'ai encore besoin de perdre un peu de poids pour que cela se produise. Un six pack n'est pas mon objectif maintenant; juste me mettre en forme et perdre ce ventre! Mais je pense que ça aurait été possible de l'obtenir si j'étais déjà bien en forme.

Je recommanderais totalement cet entraînement car il est amusant, challengeur et passe vite mais surtout parce que vous allez certainement voir les résultats ... et vite (comme avec tous les DVD Jillian).

3 persone l'hanno trovato utile