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Venduto e spedito da Goldstone-Books.

10 Min Solution Pre-Natal Pilates [Edizione: Regno Unito] [Edizione: Regno Unito]

Età consigliata: Vietato ai minori di 14 anni Formato: DVD
4,4 4,4 su 5 stelle 1.361 voti
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Descrizione prodotto

o time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout!

Dettagli prodotto

  • Aspect Ratio ‏ : ‎ 1.33:1
  • Fuori produzione ‏ : ‎ No
  • Lingua ‏ : ‎ Inglese
  • Dimensioni prodotto ‏ : ‎ 13,5 x 1,5 x 19 cm; 70 grammi
  • Riferimento produttore ‏ : ‎ 5060020626616
  • Formato supporto ‏ : ‎ PAL, Importazione
  • Data d'uscita ‏ : ‎ 4 maggio 2009
  • Studio ‏ : ‎ Platform Entertainment
  • Garanzia e recesso: Se vuoi restituire un prodotto entro 30 giorni dal ricevimento perché hai cambiato idea, consulta la nostra pagina d'aiuto sul Diritto di Recesso. Se hai ricevuto un prodotto difettoso o danneggiato consulta la nostra pagina d'aiuto sulla Garanzia Legale. Per informazioni specifiche sugli acquisti effettuati su Marketplace consulta la nostra pagina d'aiuto su Resi e rimborsi per articoli Marketplace.
  • ASIN ‏ : ‎ B001U3EOJY
  • Paese di origine ‏ : ‎ Regno Unito
  • Numero di dischi ‏ : ‎ 1
  • Recensioni dei clienti:
    4,4 4,4 su 5 stelle 1.361 voti

Recensioni clienti

4,4 su 5 stelle
4,4 su 5
1.361 valutazioni globali

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Traduci tutte le recensioni in Italiano
Client d'Amazon
5,0 su 5 stelle AU TOP DU TOP
Recensito in Francia il 24 ottobre 2016
Acquisto verificato
LA video de ma grossesse. Je l'ai faite sans souci durant la totalité de ma grossesse et même après l'accouchement pour une reprise en douceur.

C'est juste ce qu'il faut pour des personnes qui n'ont pas bcp de temps ou qui souffre d'un probleme dorsale (comme moi). 10mn par ci par là ou alors la video de 50mn d'un coup. Je faisais les 50mn pendant mes neuf mois de grossesse et tout s'est bien passé.
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KBG
5,0 su 5 stelle Prenatal Workout Review - 10 Minute Solutions Prenatal Pilates was one of my favorites
Recensito negli Stati Uniti il 2 settembre 2013
Acquisto verificato
I bought several pregnancy workout videos, and thought it would be a good idea to write a review of all of them at once: Amira’s Bellydance and Yoga for Pregnancy; 10 Minute Solutions Prenatal Pilates; Shiva Rea’s Prenatal Yoga; Perfect Pregnancy Workout vol.1; Summer Sanders’ Prenatal Workout. Let me start this by saying that before my pregnancy, my level of fitness was somewhere in between couch potato and world-class athlete – I usually worked out a few times a week, doing 20-30 minutes cardio and some light weight-lifting, but was not running marathons or anything like that. I wanted to maintain a similar level of fitness during my pregnancy, while building muscles and flexibility specific to labor and burning enough calories to offset my very increased appetite. Whether you get one of these or not, my overall advice is that working out during pregnancy really, really helps – it helped me stay more comfortable as I expanded and my center of gravity shifted, it helped me feel good about the changes that were happening to my body, and it helped prepare me for a relatively smooth and manageable labor and delivery (no medication).

Amira’s Bellydance and Yoga for Pregnancy: This was one of my favorites, and I think in the long run it really helped prepare my body for labor; it also helped me to relax, stretch, and feel good as I got bigger and bigger. Some of the reviews here point out that it is not a very intense workout – that’s true, but I felt like there was plenty of stretching and strengthening, and through much of my pregnancy high intensity was not what I was looking for – the goal of this video is not to increase athleticism, but to help the body adjust to pregnancy and prepare for labor. Amira is a very encouraging coach, and much of the commentary is designed to be relaxing, informative, and comforting; I also appreciated that she looked like a real pregnant woman in the video, rather than a super fit, still skinny woman who just happened to have a bump. The bonus material – interviews and some dance performances – was not all that appealing to me, but I liked Amira’s intro statement about her own experience and the history of bellydance. The interviews might be more interesting/helpful for someone who doesn’t have sisters/girlfriends who have been through this before.

10 Minute Solutions Prenatal Pilates: This was another favorite. I really like the format, where you can choose how many of the 10-minute segments to do, and in what order, and I felt like the workouts were manageable and well-suited to pregnant bodies. Towards the end of my pregnancy, I was doing the flexibility workout more than the others and often just one or two at a time, but for the first two trimesters, I would usually do three of the workouts at a time. I was somewhat familiar with pilates already, but not an expert by any means, and I found the workouts easy to follow (with a little practice needed the first few times); I think this would be good for those new to pilates, and the format means that even people who are not used to working out can start off with a manageable amount and work up from there. The instructor sometimes gives conflicting cues about breathing patterns, but generally she is clear, informative, and easy to follow. Seeing someone well into her 3rd trimester doing these exercises was very inspiring. Some of the workouts don’t require any equipment, but some require light hand weights and/or pillows.

Shiva Rea’s Prenatal Yoga: I didn’t get this until near the end of my pregnancy, but the few times I did it made me wish I had it earlier. The pace and level of difficulty are definitely geared towards beginners, and much of the emphasis is on toning and stretching in ways that are particularly geared towards pregnancy and labor (kegel exercises and hip stretches). This is a very relaxing and slow-paced video – not a killer workout that will leave you sweating and panting. There are modifications for each trimester, but with many of the moves, I found I could do the 1st trimester version and didn’t need the modifications. It did require some equipment: a yoga blanket (? Not sure what this is – I just used a regular blanket folded up), a strap (I used the belt from a bathrobe), and a yoga brick (this was needed for some of the later trimester modifications – I just skipped it).

Perfect Pregnancy Workout vol. 1: I had read great reviews of this, but was disappointed and only used it a few times. Basically, it was too strenuous for my pregnant self – the instructor is a world-class athlete and I guess this is the workout she had put together for herself during her pregnancy – nothing wrong with that, but her level of fitness and her fitness goals were just a little different from mine, and I really couldn’t keep up. That said, there were a few moves that I liked and did separately when I just needed something quick (like the labor squats). I did like it that kegels were built into this. If you feel you are up to it, it is an intense and thorough workout. The final section, on preparing yourself mentally by doing an intense endurance exercise, seemed silly to me at the time, and it still seems silly now that I’ve been through labor: 3 minutes of arm circles is difficult, but conquering this difficulty will not be enough to prepare you for making it through labor (which can be manageable if you are well-prepared!).

Summer Sanders’ Prenatal Workout: This video was ok, and definitely offers a thorough workout, but it was not my favorite. It has three separate workouts, one for each trimester, and you can choose the complete version or an express version for each one (I think the complete version is just the express workout repeated a second time) – I almost always did the express version. The 1st trimester workout was way too hard for me (I wanted to spend most of my 1st trimester sleeping), the 2nd trimester workout was just about right in terms of intensity, and the 3rd trimester workout was a little too light (for me). The moves here are fairly traditional and will certainly tone major muscles groups without any frills; I would have appreciated more stretching. There were a few pregnancy-specific moves that I often did separately (labor lunges, plie squats). Summer Sanders and her trainer/sister-in-law are encouraging, but their chatter doesn’t hold up well and starts to get annoying after watching it a few times.
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Krystel
5,0 su 5 stelle One of the best prenatal fitness dvds available!
Recensito in Canada il 15 gennaio 2013
Acquisto verificato
There aren't a lot of good prenatal fitness dvds to choose from, but this one is a sure-fire winner. I did it throughout my first pregnancy and I'm doing it again this time around because of how great it made me feel. There are five 10 minute prenatal workouts which offer a great variety - you can choose to do all (if you have more time) or only one or just a few (if you are pressed for time) in a customized workout. There are a good variety of easier and more difficult workouts that actually make you feel like you are DOING something. She uses some good classic pilates moves and includes strength training and flexibility components.

There are three components that make a good workout dvd in my opinion: 1) a workout that actually makes you feel you've worked out! 2) a variety of exercises so it doesn't become boring and repetitious; 3) an instructor who isn't too peppy or obnoxious. This dvd delivers on all three parts and I would highly recommend it!

Fellow pregnant women: do these workouts (or any) routinely and you will undoubtedly feel better and feel better about yourself!
Una persona l'ha trovato utile
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Frau 31
5,0 su 5 stelle Tolles Workaut!!
Recensito in Germania il 25 settembre 2013
Acquisto verificato
Da ich mich während meiner ersten SS vor etwa drei Jahren nicht viel bewegt habe, was ich im nachhinein sehr bereue, wollte ich diesmal diesen Fehler nicht wiederholen und schaute mich deshalb rechtzeitig nach Workouts für die Ziet während der Schwangerschaft um. So fand ich auch dieses. Das Workout ist prima aufgebaut, man kann die einzelnen 10-minütigen Abschnitte beliebig kombinieren, oder aber alle auf einmal machen. Ich mache 2-3mal die Woche mindestens 3 davon, also 30 Minuten auf jeden Fall. Die Sprache (Englisch) ist sehr verstendlich, die Musik im Hintergrund sehr dezent. An das Atmen wird man auch oft genug errinert :) Mir macht die DVD sehr viel Spaß, ich fühle mich nach dem Workout sehr gut- entspannt aber auch gleichzeitig fit und energiegeladen! Anstrengend finde ich die Übungen wahrscheinlich deshalb nicht, weil ich seit Jahren Pilates mehr oder weniger regelmäßig mache. Ich kann die DVD ebenfalls nur empfehlen- bleibt in Bewegung! Dan geht es Euch und Eurem Baby gut :)
Una persona l'ha trovato utile
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Adria i Mine
4,0 su 5 stelle Cómodo y útil, (aunque repetitivo)
Recensito in Spagna il 14 febbraio 2013
Acquisto verificato
Muy cómodo por que lo puedes hacer en casa, cuando quieras y a tu ritmo (aunque al final te cansas un poco de hacer siempre los mismos ejercicios)
Una persona l'ha trovato utile
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